My Mission
I believe that you can be your own therapist, best friend, closest ally, and most compassionate supporter. You have an innate ability to know what’s best for you—by listening to your intuition and your body.
Yet, we’re rarely taught how to build this connection with ourselves—neither in school nor by those around us.
My mission is to empower you with techniques, methods, and practical tools that make this journey easier. I believe in sharing these openly because everyone deserves the chance to heal, thrive, and experience true happiness and good health.
Everything you need is already within you—sometimes, it just takes the right guidance to uncover it.
I am here to be that guide, just as I once was for myself.
Sometimes, when I tell people my whole story, they don’t believe that I’ve overcome everything that happened to me. But not only did I—I emerged dauntless, fearless, and unshakable. My struggles didn’t break me; they forged me. They made me wiser, stronger, and even more compassionate towards those going through similar struggles. I feel you.
I know what it’s like to feel lost, to wonder if things will ever get better. But I also know, with absolute certainty, that healing is possible. That it is within reach. That no matter how impossible it seems, you have the power to rebuild, to reclaim your life, and to rise.
This is why I do what I do. I want to show you that you are capable of more than you think. That there is a way forward. That you can step into a version of yourself that is stronger, freer, and filled with purpose.
You are not broken. You are becoming. And I’m here to help you see that.
The Holistic Method: The Most Effective Approach
For many years, I have studied both psychology and Eastern practices such as meditation, mindfulness, breathwork, and yoga. Through over a decade of working with individuals and groups, I’ve discovered that traditional Western methods often overlook something vital. They tend to focus on the past or the future but rarely guide us toward the present—the space where the true power of the mind-body connection resides.
The holistic approach is transformative because it addresses the whole person—mind, body, and spirit. It recognises the deep interconnectedness of emotional wellbeing, the power of the mind and heart, physical health, and spiritual alignment. By integrating these elements, holistic healing becomes more profound, lasting, and effective.
One of the most remarkable aspects of holistic methods is their ability to support the body’s natural state of homeostasis—its inherent capacity to heal and restore itself. However, mental blocks and emotional barriers can disrupt this process, making it harder to regain balance. These blocks often stem from emotional stress, trauma-related beliefs, or painful experiences stored within the body.
Holistic practices empower you to take an active role in your health and personal growth. They provide the tools to release these mental and emotional barriers, bringing you back to the present moment—where clarity, fulfilment, and harmony become possible. With this foundation, you can face life’s challenges with greater ease, resilience, and self-trust.
My Clients Say
“I cannot thank Alina enough for the incredible impact she has had on my life. Working with her has been a truly transformative experience. From the very beginning, she provided a safe and compassionate space where I could open up and explore the deeper issues that were holding me back. She helped me navigate through my traumas and emotional blocks with such care and expertise, guiding me toward real healing and growth.
Through her patience, insight, and tailored approach, I was able to confront and release emotional pain, and for the first time, I felt empowered to move forward. The progress I’ve made in understanding and overcoming my difficulties has been remarkable, and I genuinely feel lighter, more balanced, and at peace. I am incredibly grateful for her dedication, and I would highly recommend her to anyone seeking profound healing and support.”
Betty, Jeweller and full time mom
Alina is incredibly empathetic and a fantastic listener. I found it easy to open up to her. She has provided me with valuable insights and helped me see situations in a new light, especially by helping me overcome my confidence blocks and approach challenges with a renewed perspective. Thanks to her support, I feel more self-assured and capable of moving forward. I'm truly grateful for her guidance.
Amy, Editor, Journalist, Pup Mum
“ I had many sessions with Alina and she helped me overcome problems I never thought I would. She is very understanding and consistently goes above and beyond. I highly recommend her to anyone seeking guidance.
You won't be disappointed. ”
Fanni, Medical PA
